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Tag: Wellness

The Role of Anti-Inflammatory Foods in Promoting Overall Health and Wellness
Diet

The Role of Anti-Inflammatory Foods in Promoting Overall Health and Wellness

When it comes to maintaining good health and wellness, it is important to pay attention to the foods we eat. While some foods ...
By MarilynFebruary 2, 20230
Lymphatic Drainage Massage: Supporting Immune System and Detoxification
Massage

Lymphatic Drainage Massage: Supporting Immune System and Detoxification

It is no secret that our immune system plays a critical role in keeping us healthy and fighting off infections. However, many people ...
By MarilynDecember 4, 20220
The Role of Massage in Managing Stress and Promoting Relaxation
Massage

The Role of Massage in Managing Stress and Promoting Relaxation

Stress is a common problem that affects millions of people worldwide. Whether it’s due to work, relationships, or other factors, stress can have ...
By MarilynOctober 26, 20220

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Balanced Health SA

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  • Health
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  • Massage
  • Backpain
  • Anxiety