Marilyn | Balanced Health SA

Backpain

How to Quit Smoking and Better Manage Chronic Pain

Chronic pain can be challenging to live with. Fortunately, there are a few steps you can take to make it more manageable. Medical ...

By MarilynNovember 28, 20230

Diet

Understanding the Impact of Sugar on Brain Health and Cognition

Sugar is a type of carbohydrate that is commonly found in many foods and drinks. It is often added to food products to ...

By MarilynApril 14, 20230

Backpain

Understanding the Connection between Core Strength and Lower Back Pain

Lower back pain is a common problem that affects millions of people worldwide. It can be caused by several factors, including poor posture, ...

By MarilynApril 7, 20230

Anxiety

The Role of Journaling in Processing Emotions and Managing Anxiety

Journaling is a process of writing down one’s thoughts, feelings, and experiences on a regular basis. It is a powerful tool for processing ...

By MarilynMarch 20, 20230

Anxiety

The Benefits of Practicing Grounding Techniques for Managing Anxiety Symptoms

Anxiety is a common mental health condition that affects millions of people worldwide. It can be described as a feeling of unease, such ...

By MarilynMarch 5, 20230

Diet

The Benefits of Incorporating Fermented Foods into Your Diet for Gut Health

Have you ever heard the phrase “you are what you eat”? This statement couldn’t be truer when it comes to gut health. The ...

By MarilynMarch 2, 20230

Backpain

The Impact of Stress on Back Pain and Strategies for Managing It

Back pain is a common problem that affects millions of people around the world. It is a leading cause of disability and can ...

By MarilynFebruary 11, 20230

Diet

The Role of Anti-Inflammatory Foods in Promoting Overall Health and Wellness

When it comes to maintaining good health and wellness, it is important to pay attention to the foods we eat. While some foods ...

By MarilynFebruary 2, 20230

Anxiety

The Impact of Digital Detoxes on Anxiety Levels and Mental Well-being

In today’s fast-paced world, we are constantly connected to technology. From smartphones to laptops, it’s hard to escape the digital world. While technology ...

By MarilynFebruary 1, 20230

Diet

Intermittent Fasting: Science of Weight Loss and Metabolic Health

Intermittent fasting has become one of the most popular weight loss and health trends in recent years. It involves restricting food intake for ...

By MarilynJanuary 27, 20230

How to Quit Smoking and Better Manage Chronic Pain

Understanding the Impact of Sugar on Brain Health and Cognition

Understanding the Connection between Core Strength and Lower Back Pain

The Role of Journaling in Processing Emotions and Managing Anxiety

The Benefits of Practicing Grounding Techniques for Managing Anxiety Symptoms

The Benefits of Incorporating Fermented Foods into Your Diet for Gut Health

The Impact of Stress on Back Pain and Strategies for Managing It

The Role of Anti-Inflammatory Foods in Promoting Overall Health and Wellness

The Impact of Digital Detoxes on Anxiety Levels and Mental Well-being

Intermittent Fasting: Science of Weight Loss and Metabolic Health

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The Power of AOD 9604 and BPC-157 Peptide for Metabolism and Digestive Health

Environment And Its Impact On Weight Loss: The Clinic Perspective

Dental Veneers: The Pathway To A Celebrity Smile

Exploring the Impact of Prostate Cancer Surgery on Quality of Life

A Dermatologist’s Guide To Skin Care During Pregnancy

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