Diet Archives - Balanced Health SA

Diet

Sugar is a type of carbohydrate that is commonly found in many foods and drinks. It is often added to food products to ...

By MarilynApril 14, 20230

Diet

Have you ever heard the phrase “you are what you eat”? This statement couldn’t be truer when it comes to gut health. The ...

By MarilynMarch 2, 20230

Diet

When it comes to maintaining good health and wellness, it is important to pay attention to the foods we eat. While some foods ...

By MarilynFebruary 2, 20230

Diet

Intermittent fasting has become one of the most popular weight loss and health trends in recent years. It involves restricting food intake for ...

By MarilynJanuary 27, 20230

Diet

Plant-based diets have been gaining popularity in recent years due to their potential health benefits. With the rise of chronic diseases such as ...

By MarilynNovember 15, 20220