Taking care of oral health and maintaining a proper routine for stay-at-home and freelancers is far easier than the professionals working full-time. Because of their tight schedule, meetings, and deadlines, they are not able to properly follow their oral routine. 

If, as a professional, you are neglecting those routines and proper oral hygiene routine, you will be more prone to tooth decay, cavities, and gum diseases. These signs may not be visible quickly, but after a long period of negligence, they will come as shooting pain and discomfort.

A trusted Wayne Valley dentist also advises that oral hygiene has to be curated accordingly but needs to be followed consistently to protect your oral health. If you do not get time for those long process routines, with the help of a few changes, you can easily follow them and protect your health. Know some practical tips you can use to keep your teeth and gums healthy in this blog.

Ways To Maintain Routine During Busy Week

Brushing and Flossing

No matter how busy your schedule gets the moment you wake up, brush your teeth, and when you are planning to go to sleep, brush your teeth that time too. In this way, just at the start of your day and the end of it, you need to brush your teeth because, to maintain proper oral health, it is necessary. 

Flossing is also important, and building a habit of it will help you avoid some potential diseases. But if the busy schedule does not allow you to spend 2-3 minutes on these, make sure to floss every alternate day. Use a pre-threaded floss or water floss, and with the help of such modern innovations, you can easily do it daily.

Keep A Travel-Size Pouch With You

If you often have to travel due to work or there is a hectic week and you are not getting enough time for anything, carry a travel-size pouch that includes fluoride-containing toothpaste, a soft-bristled toothbrush, and a flossing tool with antibacterial mouthwash. Keep this in your purse or car, or even on your desk.

These can come in handy whenever you get time to freshen up, like before meeting a client or an important presentation. If you do not get time to brush your teeth at all, then make sure to rinse your mouth properly after you eat by swishing water around your mouth forcefully to remove food particles. 

Stay Hydrated

Have sufficient water intake for better oral hygiene and, overall, refreshment and energy too. Water will wash away food particles from your mouth and will also reduce the acidic pH of your mouth to protect your teeth and enamel from erosion.

A dry mouth will cause you bad breath, which can be embarrassing in a public setting; therefore, increasing saliva production to wash away odor-causing food particles and bacteria is important, and water can help you there. Even at events and meetings, opt for clear water over other drinks to reduce damage to your teeth and gums. 

Be Careful Of Your Habits

Most of the busy workweek and overtime go by the consumption of caffeine. Smoking or nail-biting to deal with stress and fatigue. Such habits can cause significant damage to your oral health as well as your overall health. Smoking will increase the risk of gum disease and stain your teeth, and nail baiting can chip it. 

Make better choices to deal with fatigue and stress rather than choosing one that harms your body. Chew sugar-free gums in place of smoking, and rather than drinking energy drinks, try sipping herbal tea to reduce fatigue. These small changes will help you maintain a pleasant and healthier smile. 

Regularly Consult Your Dentist!

Make sure to maintain a schedule of regular visits to the dentist to ensure there is no underlying issue that can become a potential threat in the future and harm your teeth and gums, thus affecting your overall health too.